Workplace stress, killer at work

by Karen Martin No-one is immune from an invisible killer which stalks silently through every office, factory floor and work-place. It doesn’t discriminate against age, sex, race or occupation and its grip tightens as the social and economic pressures of 21st century life increase. An epidemic of stress-related illnesses has driven unprecedented numbers of the … Read more

“Mindfulness” and Well Being

by Linda Simmon The current movement of “integrative medicine” encourages us to focus on maintaining a state of optimal mental and physical good health rather than simply attempting to alleviate symptoms as they pop up. According to psychologist Jon Kabat-Zinn (founding director of the University of Massachusetts Medical School’s Center for Mindfulness in Medicine), the … Read more

Manage Stress with the Waterfall Technique By Tracey Burchard Stress is a powerful influence on how we feel, emotionally, mentally and physically. This powerful technique can be used anywhere to help you relieve stress and relax. All you need is two minutes and a quiet place where you can close your eyes. You’re stressed out – admit it. Everywhere you go, you are … Read more