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Accessing the True Self/Inner Self/Higher Self
By Jack Elias |
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Do induction/relaxation + limb challenges, then:
As you enjoy this deeply relaxed state...allow the sound of my
voice to guide you into just the right state of receptivity to
easily become aware of the presence of your True Inner Self
(or Higher self, etc.,)...scan your body with this relaxed
awareness...notice any areas of tension and let them
release...as you contemplate that what you are now doing for
yourself is for your highest benefit...and your Higher Self is
always present...whether or not you are consciously aware of
it, now...to give you everything you need in the way of
guidance and support to free you from those problems...those
unnecessary limitations...that are getting ready to be
released easily...in just the right way for you to keep
whatever is of value for you, now...releasing, dissolving
whatever needs to release the problems now...that's
right...feel yourself breathing as you go even deeper into
relaxation letting your unconscious mind handle the
reevaluation of these problems in the healing, loving light of
your Higher Self as you become aware of it now, in some
way...or another...
Begin to have a sense...begin to become aware now...of your
body being surrounded by a golden white light of pure loving
energy...a golden white light surrounding your body
now...becoming more apparent to you in many interesting
ways...as breath by breath you feel good as you picture and
imagine this light all around you, and you begin to recognize
in a surprising and secure way that this light is full of
intelligence and healing power...and it is welcoming you into
its presence, now...in such a way that you are learning to
remember, that it is always surrounding you...that it has
always surrounded you...and from now on you can think about it
and that causes your experience of the presence of your Higher
Self to be enhanced...as you learn to listen to its guidance
with more and more trust, now...with each relaxed
breath...opening deeper to its healing energy...that's
right... deeper... and... deeper... more and more... learning
to trust your own true inner goodness... your own true inner
goodness...
((Option "As you do so this light begins to lift you
up...lifting you up higher and higher into the presence of
your Higher Self")) ...think about all the ways you used to
think you weren't worthy of contacting this inner goodness as
they dissolve into the light that is surrounding you (
(Option: "as you feel yourself being lifted higher and
higher...opening more and more"))... offer any doubts or
hesitations into this light in such a way that you sense them
becoming obsolete and then dissolving as you breathe the light
into your being to be carried to every cell of your body right
along with the oxygen you breathe...being delivered
effortlessly by your unconscious mind whether or not you think
about it consciously now...relax with the feeling of this
goodness gently touching every part of your being...bringing
healing, rejuvenating energy everywhere that it is needed...
((Option: "as you move still higher almost up to the realm of
your Higher Self...")) and you get to share in this process by
taking a wonderful breath as you imagine this light, this
healing, loving energy spreading throughout your being,
now...breath by... breath... deeper...
easily...effortlessly...with each breath...deeper... that's
right... ((Option: "it's spreading through you deeper and
deeper as you rise higher and higher...")) dissolving whatever
thoughts or feelings may arise, whether bad or good, into this
healing light...allowing... offering all your thoughts... all
your feelings into this light to be healed and transformed in
just the right ways for your own highest benefit, now...that's
right...((Option: "completely ready now to arrive in the
presence of your Higher Self on the count of three:.. one...
two ...three...there now..."))
If you find that the client has not sensed the light, in fact,
if he tells you that your suggestions have caused him to
experience a lot of doubtful or negative thoughts, tell him
that that is good. Tell him, The light has simply come to you
as requested and highlighted negativities that need to be seen
through and released. Once the client understands that he has
simply been caught by a habit pattern of focusing on
negativities, missing all the underlying goodness and power,
he can gently shift his awareness to the background light.
Imagine yourself standing easily erect and at ease in the
presence of your Higher Self surrounded by this loving
energy...recognize that this is the unconditional love of your
own inner purity... the true integrity of your being that is
so pure, so free that it is not tainted or diminished by
anything you have ever thought or said or done...it is not
tainted or diminished by anything that has been thought, said
or done about you or to you by anyone else...as you think
about this now... your unconscious mind, in the energizing
aura of your Higher Self, completely and effortlessly
reevaluates all your life experiences, beliefs, and attitudes
in such a way that you are released from whatever you need to
be released from in order to come into total alignment with
the purity of your Higher Self in such a way that it flows
unobstructed throughout your being, now...breathe that
in...that's right... and again...even deeper...as your
unconscious mind also keeps everything that is truly of value
to you from your life experience and learnings that make it
easy for you...now...to come into full, open alignment with
the presence and energy of your Higher Self...your true
being...
Imagine a stream of golden white light streaming into the top
of your head from the source of infinite, loving, healing
intelligence... Imagine it flowing down into your heart
(Pause)…filling your heart with loving, healing energy
(Repeat; Pause) … that begins now to radiate throughout your
entire body...throughout your being...permeating every cell of
your being with this infinite healing, loving energy
(Pause)…that recognizes your true needs even if you yourself
haven’t yet consciously recognized them (Pause)…Relax into
this light and allow it to lift these needs out of your being,
to present them into the loving intelligence of this light as
offerings and requests for purification, healing, and
enlightenment…powerful, genuine learnings of all kinds…
(Pause)…for the sake of your highest benefit and the highest
benefit of all beings...Open to this...Make an inner gesture
with your whole heart and soul that this be so, now
(Pause)…and relax into the light...feeling it permeating and
surrounding your body in a protective and magnetic aura that
draws these blessings to you.
As you experience these wonderful, relaxed feelings...thinking
whatever thoughts that are being exposed in the light of your
Higher Self...you can now ask questions of your Higher
Self...carrying on an inner dialogue and an inner communion in
any way you wish...I will remain silent for 5 minutes or until
you signal me that you are ready to go on by raising the index
finger of your right hand...if you understand raise the index
finger of your right hand now.
Repeat if you get no response. It is possible to compose
questions with the client before hand and state them for the
client aloud, eliciting verbal responses from the client about
the answers received.
[In a moment I will count from 1 to 5 bringing you back to
normal waking consciousness on the count of five...understand
that all you have learned and experienced in this session will
continue to grow in beneficial ways in your being, generating
new and deeper bonds between your True Self and your ordinary
waking consciousness, your dream consciousness, and your deep
sleep state in such a way that you are more and more awake to
your own inner goodness, expressing it more and more easily,
joyfully and in all ways appropriately for the highest benefit
of yourself and all beings now and moment by moment, day by
day into your future.] ((Repeat section within brackets [ ])
Count client out
One...beginning to come back...
Two...coming back more and more...all the energy and learnings
of this experience being effortlessly, enjoyably absorbed into
your being...being absorbed into every cell of your body...
Three...moving your fingers and toes...(repeat)...more and
more awake.. coming back...carrying these new learnings and
empowerments into your future...starting now...
Four...breathe in wakeful energy...that's right...breathe in
wakeful energy...clearing your head...balancing your
energies...feeling wonderful in every way... Five...open your
eyes...fully coming back...fully back...wide awake...that's
right
Regarding "rising up" options in script: There are certain
archetypal precedents for relating "up" to Heaven and the
superconscious level, and "down" to earth and the subconscious
level. This imagery can be intuitively compelling for the
psyche. You may want to experiment with using the image of
rising up for access to the Higher Self, and see if you get
different results. On the other hand, "As above, so below."
There is an equally compelling pull to go deep inside, to the
Heart of Hearts, to find the True/Higher Self. I like to
combine images:
Feeling this light shining down on you from high above
you...as you feel it radiating out from deep inside
you...shining down from high above...radiating from deep
inside...permeating your whole being.
To link directly to this article use this link:
http://www.hypnotherapyarticles.com/Transpersonal/articlet00003.htm
Copyright 2006, Excerpted from Finding True Magic:
Transpersonal Hypnosis and Hypnotherapy/NLP by Jack Elias, All
Rights Reserved. www.FindingTrueMagic.com
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