Imagine a stress-free wedding. It can actually happen. Brides
and grooms are able to relieve wedding day stress through
hypnotherapy. Your wedding day can be the day you've always
dreamed of - without all the added worries!
The amount of pressure on brides to be
perfect is enormous, especially on what they are told simply
must be the happiest day of their life. In reality, we all
know that weddings are a time of stress and preparation – the
speeches, the wedding dance, entering a new life, a new
family, and don’t forget the stress of the expense. These
days, couples are turning to the newest component of wedding
planning, a hypnotherapist.
“Spring is one of my busiest times as
brides and grooms come for hypnotherapy to overcome fear of
speaking, dancing, and to overcome social phobias. These are
things most of us are rarely called upon to do,” says Dr.
Georgina Cannon, Master Clinical Hypnotherapist at Toronto’s
Hypnosis Centre.
Hypnosis allows upcoming brides and grooms
the opportunity to overcome wedding day stresses including
fear of public speaking (speeches), social phobias (being
centre of attention), fear of flying (honeymoon), weight loss
(the bride has to look great in that dress), and more. This
type of hypnotherapy assisted numerous couples in pulling off
great events by using the subconscious to retrain the mind to
accept the attention and to gain confidence in speaking and
more.
The ensuing stress is why many brides and
grooms are turning to hypnotherapists for help. Many
hypnotherapists see couples prior to their big event, helping
them to download the enormous pressure. Hypnotherapy offers
bridezillas and groomzillas some very inventive ideas that can
be used throughout the day to help de-stress.
In sessions with couples, a good
hypnotherapist should offer a tool-box of subliminal
suggestions that help the couple relax and enjoy their day.
1, 2, 3 Relax:
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The bride and groom receive suggestions
so that they automatically de-stress as they speak their
vows.
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The words “I do” can be a suggestion to
bring them into deep relaxation.
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The hypnotherapist can plant a suggestion
so the bride and groom become more and more relaxed as the
do their wedding dance.
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The bride’s bouquet can be a focus to
relax breath and walk in balance.
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The groom can pre-plan to have his bride
be the focus during his speech so that looking at her will
make him relax.
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Before the wedding, play a self hypnosis
relaxation CD.
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Don’t sweat the small stuff – no one
really cares of the lining of the envelope matches the
flowers or not. This is not a day to be perfect, it is a day
to be loved and loving.
Dr. Georgina Cannon, certified master
clinical hynotherapist, is an international award-winning
teacher, lecturer and Director of the Ontario Hypnosis Centre
in Toronto, ON. Dr. Cannon is recognized by many in the media
as “The Source” for expert opinion in the field of
hypnotherapy and issues around complementary wellness
treatments, and she regularly meets with medical and wellness
professionals to enhance their knowledge and awareness of
hypnosis and the dynamic healing potential of soul, or past
life journeys. For more information on Dr. Georgina Cannon
please visit: www.ont-hypnosis-centre.com
