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Hypnosis Is the Key To Your Mind, Your Health
and Your Life!
By: Zoilita Grant MS. CCHt. |
www.zoilitagrant.net
Hypnosis... the very word conveys dramatic images. We
either imagine a strange character waving a pendulum or a group of silly
people on a stage acting like ducks or chickens. Both of these images imply
that hypnosis can be used to control your mind. Nothing could be further from
the truth. No one can ever use hypnosis to control you. You give your
permission when you are being hypnotized. In fact all hypnosis is self -
hypnosis and it is an incredible tool for managing your mind.
The human mind and its processes have
always seemed as mysterious and fascinating as the universe
itself, but the investigation of the nature of the mind has
become the province of experimental science only during
relatively recent times. The scientific approach has paid
rich dividends in knowledge. During the last century, we
have discovered that mental processes connect to emotional
experiences and affect the patterns of health and disease.
More and more as we move into the 21st
century, we have become aware that there is a tremendous
connection between what happens in our minds and how it
affects our bodies. Most of our serious diseases are thought
to have mental and emotional factors. Some of the latest
research on creating wellness talks about beginning with our
minds. Visualization techniques are being widely used to
fight disease.
Our mind is the center of our very
complex nervous system. Networks of nerve cells run
throughout the body, connecting every tissue to our mind.
Electrical impulses travel along these pathways at high
speeds leaping across narrow gaps between cells, relaying
information to and from our mind. Our mind itself has two
parts, a conscious and subconscious. Most of us are pretty
familiar with the conscious mind. It organizes and runs our
outer life. But many of our decisions that affect our life
actually come from our subconscious. The subconscious is
very powerful and has many functions.
1. Serves as a Memory Bank-
Here in the brain with the help of billions of tiny
interconnected nerve cells, everything that we have ever
experienced is stored. The subconscious is actually the very
cells of the body storing a maze of memory patterns which,
when activated will feed information to the conscious mind.
Nothing is ever erased unless the computer in the
subconscious mind gives that command.
2. Controls and Regulates the
Involuntary Functions of the Body- These are
breathing, circulation, metabolism, digestion, hormone
balance etc... Hypnosis can be used to affect all these
areas.
3. The Subconscious in the Seat of
our Emotions- Since our emotions govern the strength
of our desires, and these affect our behavior, many behavior
issues have a very strong emotional content. Hypnosis can be
used to release stored emotions.
4. It is the Home of the
Imagination- Even when not used; each of us has a
strong and active imagination that can be used in a positive
way to create our goals. Creative Visualization done in
trance is one of the greatest secrets of success.
5. It Carries out Habitual Conduct-
Through the use of direct & indirect suggestion in hypnosis
we can create a system of habits that support and create our
goals.
6. The Subconscious is the Dynamo
that Directs our Energy, and Drives us towards our Goals-
It generates and releases energy, and if is not consciously
directed, it is directed by circumstances and chance.
Through positive reprogramming the subconscious is directed
towards creating our goals.
Hypnosis is the most practical and
effective way to enter the subconscious mind, which is very
suggestible when you talk to it in the right way.
Hypnotherapists are people who are trained to work with
hypnosis to help people create positive changes in their
lives. The field of hypnotherapy stretches from traditional
work with weight, smoking and stress to clinical uses of
hypnosis. In the clinical field, hypnosis has been very
effective in working with head injuries, pain management,
and life threatening diseases.
Self Hypnosis is a wonderful way to start
creating positive changes in your life. The best way to
learn is actually in trance. Go into trance using the
following formula: "Close your eyes, take in three deep
breaths, count backwards from ten to one, relax your body,
relax your mind... you will be in a deep state of hypnosis."
anchor "each and every time you want to practice your self
hypnosis close your eyes, take in three deep breaths, count
backwards from ten to one, relax your mind and you will be
in a deep state of hypnosis." Begin your suggestions and
your visualizations.
Guidelines for Suggestions: 1.
Motivation and desire must be strong, before you use a
suggestion think about why you want it to happen. 2. Always
be positive and enthusiastic. 3. Always use the present
tense, imagine yourself achieving the goal now. 4. Suggest
action; see yourself in the act of doing what you want. 5.
be specific. 6. Keep language simple and direct. 7. Fuel
visualizations and suggestions with positive emotions. 8.
Use repetition especially of key words and phrases. 9. Bring
yourself back to waking consciousness.
You can easily learn this, and once you
master this technique, you open the door to great potential.
It has been estimated that the average human being uses 3 to
7% of their mind’s capacity. By using hypnosis you can learn
to operate your wonderful bio computer. Your mind holds the
key to your health and your life.
Change Your Mind...Change Your Life…
To link directly to this article use this link:
http://www.hypnotherapyarticles.com/ArtG/articleg00042.htm
Zoilita Grant MS. CCHt.
Colorado Coaching and Hypnotherapy Training Institute
 When
it comes to providing people with tools to improve their lives, Zoilita Grant
MS CCHt. is truly a pioneer. As a nationally known psychotherapist and
teacher, Zoilita has dedicated her life to helping people heal themselves. She
works with clients to get to the roots of their issues so they may find
happier, healthier lives. Zoilita uses five different styles of hypnosis. She
is President of the Colorado Association of Psychotherapists and Director of
the Colorado School of Counseling Hypnotherapy. Zoilita loves cats, practices
yoga and has been meditating for 30 years. You can reach her at 303-776-6103
www.zoilitagrant.net
www.coloradohypnotherapy.com
www.hypnotherapyproducts.net
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